西安市第一中学2021-2022学年度第一学期期中考试高二英语试题命题人：张丽1第一部分听力（共20小题，每小题1分，满分20分）第一节听下面5段对话，每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。1.Whatwillthemandoafterwork?A.Havefunwithfriends.B.Learnalanguage.C.Watchamovie.2.Whatcanweknowfromtheconversation?A.Theelectricfandoesn’twork.B.Theair-conditioneristurnedon.C.It’sparticularlyhot.3.Wheredoestheconversationtakeplaceprobably?A.Inarestaurant.B.Inapark.C.Inthestreet.4.Whatdoesthemanaskthewomantodo?A.Spellaword.B.Gotothesouth.C.Repeatthenameofthecity.5.Whatarethespeakerstalkingmainlyabout?A.Afantasticphoto.B.Anewfurniturestore.C.Theman’shome.第二节听下面5段对话或独白。每段对话或独白后有几个小题,从题中所给的A、B、C三个选项中选出最佳选项,并标在试卷的相应位置。听每段对话或独白前,你将有时间阅读各个小题,每小题5秒钟；听完后,各小题给出5秒钟的作答时间。每段对话或独白读两遍。听第6段材料，回答第6、7题。6.Howlonghasthemanmovedhere?A.For1month.B.For2years.C.For7years.7.Whoisthewoman?A.Adoctor.B.Ateacher.C.Apolicewoman.听第7段材料，回答第8、9题。8.WhereisLeofrom?A.Brazil.B.America.C.Canada.9.WhydidLeocomehere?A.Totravel.B.Tostudy.C.Tovisithisparents.听第8段材料，回答第10至12题。,10.Whoisansweringthephone?A.Ian.B.Ian’suncle.C.Ian’sfather.11.WhattimewillAmyleavefortheairport?A.10:00a.m.B.1:30p.m.C.4:30p.m.12.Whatdayisittoday?A.Thursday.B.Friday.C.Saturday.听第9段材料，回答第13至16题。13.HowmanygoodfriendsdoesMikehave?A.Three.B.Four.C.Five.14.WhosebirthdaydidMikeforget?A.Helen’s.B.Laura’s.C.Jamie's.15.WhatdoesLaurathinkisMike’sanswertoQuestion3?A.Never.B.Onceortwice.C.Quiteoften.16.What’stherelationshipbetweenthespeakers?A.Brotherandsister.B.Teacherandstudent.C.Friends.听第10段材料，回答第17至20题。17.WhatdoesDr.BakersayinTiptwo?A.Don’tdohomeworkbeforebedtime.B.Onlydoeasierhomeworkbeforebedtime.C.Don’tgettiredbeforebedtime.18.WhatdoesDr.Bakerasktoturnoff?A.Music,phone,TVandcomputer.B.Phone,TVandcomputer.C.PhoneandTV.19.WhydoesDr.Bakerdisagreewithvideogamesbeforebedtime?A.It’sexciting.B.It’stime-wasting.C.It’snoisy.20.What’sDr.Baker’sadviceonthephone?A.Turnitdown.B.Putitbesidethebed.C.Leaveitoutofbedroom.第二部分阅读理解(共两节，满分30分)第一节(共10小题；每小题2分，满分20分)阅读下列短文，从每题所给的A、B、C和D四个选项中选出最佳选项。ABrochureDesignServiceProfessionalBrochureDesigns,Brochureshaveproventobeoneofthemostcost-effectivemarketingmethodsforproductandservicecompaniesworldwide.Creatingabrochureisadelicateandimportantdesignprocessforanybusiness,andmustbeleftinthehandofprofessionalbrochuredesigners.Itrequiresgraphic(图解的)designskills,specifictechniques,andadeepunderstandingofmarketingandprintingtechnology.AProfessionalBrochureDesignServiceBrochureDesignServiceisateamofprofessionalbrochuredesignersthatcreatecompanybrochuresandproductcatalogsforbusinesses.AtBrochureDesignServiceyouwillfindthedesignsolutionsforyourorganizationbrochures-fromtheoutlineofdesigndrafts,conceptsandmessages,tothefinalbrochureprinting.Asexpertsindesign,wemakethehighestqualitybrochuresyouwillevercomeacross,quicklyandaffordably.Youonlyneedtoanswere-mailsandprovidefeedbackonourdesigns.CreatingProfessionalBrochuresforyourCompanyAffordableandhighest-qualityendproducts.Brochuresthatwillcertainlybeatyourcompetitorsandgiveyoutheedgeinmarketingyourbusiness.Brochuredesignsamplesreadyin2businessdaysorless.Doyouhaveatradeshownextweek?Callus!Wecanmeettightdeadlines.Wehavebeenservingthousandsofclientsallaroundtheworldformorethan15years.Accesstoroyalty－free（版权费）imagesincludedinourdesignfees.LightweightdigitalbrochureinPDFformatincluded.Savetimebyavoidingendlessmeetingsandappointments.Ourserviceisfaster,morereliableandcost-effectivethanatraditionaldesignagency.Unparalleledservice:unlimitedrevisionstillyourfinalapproval,plus100﹪moneybackguarantee.Contactusrightnow!Tel:(814)755-3560E-mail：smith@brochure.ca.21.Whatisneededincreatingabrochure？A.HandwritingtechniquesB.Photographingskills.C.CommunicatingstrategiesD.Graphicdesignability22.BrochureDesignServicecanoffercustomers___________。A.atrueshowB.PDFversionsofbrochuresC.aprintingmachineD.Internetimages23.Themainpurposeofthetextisto_______A.entertainB.suggestC.advertiseD.warnBIn1900,anAmericanengineercalledJohnElfrethWatkinsmadeanumberofpredictionsaboutwhattheworldwouldbelikein2000.SowhatdidWatkinsgetrightandwrong100yearslater?,1.Digitalcolorphotography“Photographswillbetelegraphedfromanydistance.Ifthereisabattlein China ahundredyearshence,snapshotsofitsmoststrikingeventswillbepublishedinthenewspapersanhourlater.Photographswillreproduceallofnature'scolors.”Watkinsdidnot,ofcourse,usetheword"digital"ordescribepreciselyhowdigitalcamerasandcomputerswouldwork,butheaccuratelypredictedhowpeoplewouldcometousenewphotographictechnology.WhenWatkinswasmakinghispredictions,ittookaweekforapictureofsomethinghappeningin China tomakeitswayintoWesternpapers.2.Mobilephones“Wirelesstelephoneandtelegraphcircuitswillspantheworld.AhusbandinthemiddleoftheAtlanticwillbeabletoconversewithhiswifesittinginherboudoirin Chicago.Wewillbeabletotelephoneto China asreadilyaswenowtalkfrom NewYork to Brooklyn.”Internationalphonecallswereunheard-ofinWatkins'sday.Itwasanother15yearsbeforethefirstcallwasmade,byAlexanderBellevenfromonecoastofthe US totheother.Theideaofwirelesstelephonywastrulyrevolutionary.3.Pre-preparedmeals“Ready-cookedmealswillbeboughtfromestablishmentssimilartoourbakeriesoftoday.”ThepopularityofreadymealsinsupermarketsandtakeawayshopssuggeststhatWatkinswasrightalthoughhesupposedthatthemealswouldbedeliveredonplateswhichwouldbereturnedtothecookingestablishmentstobewashed.4.Hothousevegetables“Winterwillbeturnedintosummerandnightintodaybythefarmerwithelectricwiresunderthesoilandlargegardensunderglass.”Largegardensunderglasswerealreadyareality,buthewascorrecttopredicttheuseofelectricity.Althoughcoloredlightsandelectriccurrentsdidnottakeoff,theywereprobablyexperimentedwith.24.In1900,Watkinspredictedaccurately_______.A.awarwouldbreakoutin China onecenturylaterB.photoswouldreachtheothersideoftheearthviatheInternetC.howdigitalcamerasandcomputerswouldworkD.peoplewouldusenewphotographictechnology25.Whatcanweinferfromthepassage?A.Ready-cookedmealswerepopular100yearsago.,B.Watkinspredictedplateswouldbewashedbeforetheywerereturned.C.Watkinswouldcarryoutexperimentstotesthispredictions.D.Largegardensunderglasshadbeenputinuse100yearsago.26.Whatwillmostprobablybediscussedinthenextpartofthepassage?A.SomewrongpredictionsfromWatkins.B.Somepredictionsforthenextcentury.C.Greatchangesthattookplaceinthe20thcentury.D.CommentsonWatkins'spredictionsfromallwalksoflife.CThereare5.25trillionpiecesofplastictrashintheworld’soceans,andeachyear,8milliontonsofplasticareaddedtothefigure.Thoughtheoceansseemvastenoughtostomachalotofplastic,thelevelofwasteisstartingtoreachacrisispoint:AccordingtoanewreportbytheOceanConservancy,by2025,theoceancouldcontainonetonofplasticforeverythreetonsoffish.Allthesefloatingbitsofplasticnotonlydisruptmarineecosystems,butalsopoisontheglobalsupplyofseafood.“It’sreachingcrisisproportions,”saysAndreasMerkl,CEOoftheOceanConservancy.“Plasticbreaksdownintosmallpiecesthatlooklikeplankton(浮游生物)andiseatenbyeverythingfromplanktontowhales.”Thenewreportcallsforafocusonimprovingwastemanagementsystemsinahandfulofdevelopingcountriesthataccountfortheplasticleakageintotheocean.China,Indonesia,thePhilippines,ThailandandVietnamcontributemorethanhalfoftheoceans’plasticsincetheirwastefacilitieshaven’tkeptupwithrapidindustrialization.Howcancountriesreducetheleakageofwasteintotheocean?TheOceanConservancyreportsuggeststhatbyprovidingmorewastecollectionservices,closingtheleakagepointswithinthecollectionsystem,gettingridofwastewitheffectivelandfill,andbuildingmorerecyclingfacilities,theplasticsleakagecouldbecutby50%by2020.It’snotjustanenvironmentalist’sdaydream.Coca-ColaandDowChemical,alongwithsomeothermultinationalcompanies,havejoinedforceswithOceanConservancytofightoceanpollution.“We’recommittedtoworkingtowardafutureofaplastic-freeocean.Companiesdon’tmakeplasticwiththeintentionofitendingupintheocean,andweacknowledgethestrongroleindustrymustplayinordertohelpeliminateoceanplasticwasteby2035.”SaysaDowChemicaldirector.“Whilebuildinglandfillsandincinerators(焚化炉)acrossthesedevelopingcountriesmightnotbepretty,it’sfarmoreenvironmentallyfriendlythanlettingwasteslideintotheworld’soceans.”SaysAndreasMerkl.,27.Accordingtothepassage,plasticpoisonsseafoodbecause_________.A.Itdamagesmarineecosystems.B.Itbreaksdownintosmallbitsthatcanbeeatenbyfish.C.Whenseaanimalsaretrappedinplasticbags,theycan'tbreathe.D.Itcontainspoisonpills.28.Fivedevelopingcountriesaccountfortheproblembecause __________.A.Theyproducethemajorityofthewasteworldwide.B.Therearetoomanymultinationalcompaniesinthosecountries.C.Theyhaveinadequatewastefacilitiestoadapttorapidindustrialization.D.Theirgovernmentsneglecttheirresponsibilitytoinspecttheproblem.29.Andreas.Merklemphasizedtheimportantroleof       indealingwithoceanplasticpollutionindevelopingcountries.A.multinationalcompaniesB.individualsallovertheworldC.recyclingofwasteD.buildinglandfillsandincinerators30.Whatisthetextmainlyabout?A.Theconsequenceofplastictrashandtheeffortmadebythedevelopingcountries.B.Plastictrashpoisontheglobalsupplyofseafood.C.Landfillsandincineratorsarebeneficialtothedevelopingcountries.D.AnewreportbytheoceanConservancy.第二节（共5小题；每小题2分，满10分）从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。HowtopickagreatbooktoreadTheworldisfullofgreatbooks,justwaitingtoberead.Howcanyoupickoneyou'llreallylike?Herearesometips:Whatmakesyouhappy?Ifyouhaveafavoritehobbyorpastime,lookforbooksaboutthatactivity.31Dothereexistafewcareersyou'reinterestedin?Youcanfindbooksaboutalmostanythingyoulike,andyou'remorelikelytoenjoyreadingabookifyou'realreadyinterestedinitssubject.Factorfiction?32Thosearecalledfictionbooks.Novels,shortstories,andfablesareallexamplesoffiction.Thesebookscantransportyoutoanotherworldorhelpyouimaginesomethingbeyondyourownexperience.Nonfictionbooksgiveyouthewho,what,when,andwhy.Theytellstoriesusingfacts—butthatdoesn'tmeanthey'reboring.Nonfictionbookscanbringtolifeeverythingfromthe,firsttriptothemoontowhatit'sliketoexplorethedeepestoceans.Manyofthemreadlikenovelsfromstarttofinish.Trybothfictionandnonfictionbookstoseewhichyoulikebetter.Findafamilyfavorite.Whatwasyourmother'sfavoritebookwhenshewasyourage?Oryourdad's?Whataboutasibling's?33Thenyoucantalkaboutwhattheylikedaboutitandshareyourthoughts.It'safunwaytogettoknowyourfamilyalittlebetter,andtofindabookyou'llenjoy!34Yourlocallibraryisagreatplacetofindbooksthatyou'lllove,andyoudon'thavetosearchallbyyourself.Tellalibrarianaboutyourinterests—rockstars,sportsteams,historicalevents,whateveryou'reinto—andthenamesofsomebooksyoualreadylike.Yourlibrariancanhelpyoufindotherbooksthatyou'resuretolove.Yourteacherisanothergoodpersontoask.Launchabookswap．Whynotgetsomefriendstogetherandtradefavoritebooks?It'salwaysfuntoseewhatyourfriendsarereading.Evenifthey'renotexactlybookworms,youcanallencourageeachothertoreadandsharebooksandauthorsyoulike.Youalsocanlookforbookswapsinyourarea.35A．Askthemandgiveitaread.B．Readasmanybooksaspossible.C．It'sagreatwaytobuildyourpersonallibraryforfree!D．Askanexpert.E．Somebooksareentirelymadeupandimagined.F．Areyoureallyintodinosaursordogsoraspecificcelebrity?G．Setupaprivatelibrary.第II卷第三部分英语知识运用（共两节，满30分）第一节：完形填空（共20小题；每小题1分，满分20分）阅读下面短文，从短文后各题所给的四个选项（A、B、C和D）中，选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。WhenIwasyoung,myunderstandingoflifewassimple.Thismadeit36formetodealwiththeworldaroundme.AsIgrewup,thingsseemedmore37,whichmadelifemorechallenging.Now,middle-aged,Ifindmy38oftheworldisreturningtothesimple.WhenItrytoteachmydaughterimportant39aboutlife,Iwillbreakcomplicatedthings40intosmallpieces.Oneofthosebasicsis41,foryourself,andforothers.Iteachmydaughterto42.Tofailfeelsbad,43,butnottohavetriedfeelsworse,,becauseyoucan'trespectyourselfforit.Andasthesaying44,ifyoudon'trespectyourself,nooneelsewill.WhenIwassevenoreight,Iplayedatmycousin'shousewithhistoys.Hisfamilywasbetteroffthanmine,andhehadmanymoretoys.Therewasone45thatI'dalwayswanted,andI46itintomypocket.Butamomentlater,I47,evenatthatage,thatIwouldneverenjoyplayingwiththetoy.IwouldalwaysknowIhad48,andmyopinionofmyselfwould49.Whenhismotherdroppedmeofflaterthatday,Ishamefacedly50outthetoyandgaveitback.Sheknew,I'msure,whathadhappened,51shethankedmeandneverspokeofitagain.Ihopetohelpmydaughteravoidsimilar52.Shefirsthastogainself-respect53shecanstartrespectingothers.Ibelieveinrespect,because54itwe'reallenemies.I'mnot55inthisregard,farfromit.ButItrymybest,andIrespectothersfortryingtheirbestinthischangingworld.36.A.funnierB.easierC.saferD.deeper37.A.importantB.awkwardC.fragileD.complex38.A.viewB.experienceC.aimD.expectation39.A.basicsB.factsC.subjectsD.choices40.A.awayB.offC.downD.out41.A.passionB.loveC.respectD.desire42.A.forgiveB.acceptC.shareD.try43.A.certainlyB.eventuallyC.personallyD.willingly44.A.runsB.goesC.writesD.follows45.A.forfunB.inparticularC.withcareD.atrandom46.A.fetchedB.arrangedC.slippedD.fitted47.A.doubtedB.promisedC.questionedD.sensed48.A.liedB.stolenC.changedD.cheated49.A.sufferB.improveC.fadeD.spread50.A.gaveB.leftC.pulledD.handed51.A.soB.orC.forD.but52.A.accidentsB.mistakesC.resultsD.habits53.A.beforeB.untilC.incaseD.nowthat54.A.uponB.beyondC.withoutD.despite55.A.honestB.casualC.curiousD.perfect,第二节语法填空（共10小题；每小题1分，满分10分）阅读下面短文，在空白处填人1个适当的单词或括号内单词的正确形式。Ah...Fish,chipsandsoftpeas!Thereisnothing56(much)Britishthanfishandchips.Freshlycookedfishandchips,coveredinsalt,wrappedinnewspaperand57(eat)outofdoorsonacoldday, 58(simple)cannotbebeaten!Sohow,whenandwheredidthistypicallyBritishdishcomeabout?   Thepotato59(think)tohavebeenbroughttoEnglandfromtheNewWorldinthe17thcentury60SirWalterRaleighalthoughitisbelievedthattheFrenchinventedthefriedpotatochip.   BothLancashireandLondonclaimtobethefirst61(invent)thisfamousmeal.In1838,CharlesDickensreferredto"friedfishwarehouses(仓库)"in62novelOliverTwist.   Ordinarypeoplesoondecidedthatputtingfriedfishandchipstogetherwasaverytasty63(combine)andsowasbornthedishoffishandchips!   ThefirstfishandchipshopintheNorthofEnglandwasfoundedinMossleyaround1863.Mr.Lees64(sell)fishandchipsfromawoodenhouseinthemarketandlaterhemovedthebusinesstoashopacrosstheroad65hadthefollowingwordsonthewindow,"Thisisthefirstfishandchipshopintheworld."第四部分写作（共两节，满20分）第一节短文改错（共10小题；每小题1分，满分10分）文中共有10处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加、除或修改。增加：在缺词处加一个端字符号（∧），并在其下面写出该加的词。副除：把多余的词用斜线（）划掉。修改：在错的词下画一横线，并在该词下面写出修改后的词。注意：1．每处错误及其修改均仅限一词；2．只允许修改10处，多者（从第11处起）不计分。March5thisadayinhonorofLeiFeng,whopeoplearecalledontohelpothers.Onthemorningofthatdaythisyear,ourclassmettheschoolgateandwenttoaHope PrimarySchoolbythebus.Uponarrivingthere,theygaveusawarmlywelcome.Wegavethestudentssomebooks,foodorclothes.Andthen,weplayedseveralgamewiththemandtoldthemstories.Beforeweleave,wetookaphotowiththem.Seetheirsmilingfaces,webothfeltasenseofhappiness.Wearrivedhomeandpromisedtogobackwheneverpossible.Howanunforgettableexperienceitwas!第二节书面表达（满分10分）假定你是李华, 上周日你校举办了5公里越野赛跑活动。请你为校英文报写一篇报道, 内容包括:,1. 参加人员  2. 跑步路线:从校门口到南山脚下3. 活动反响。注意:1. 写作词数应为80左右 2.增加细节，行文流畅。西安市第一中学2021-2022学年度第一学期期中考试高二英语试题听力部分：1-5BCCAC6-10ABABC11-15BABBA16-20CBCAC阅读理解：21-23DBC24-—26DDA27—30BCDA31—35FEADC完形填空：36—40BDAAC41—45CDABB46—50CDBAC51—55DBACD语法填空：56.more57.eaten58.simply59.isthought60.by61.toinvent62.his/the63.combination64.sold65.that/which短文改错：March5thisadayinhonorofLeiFeng,peoplearecalledontohelpothers.Onthemorningofthatdaythisyear,ourclassmet  theschoolgateandwenttoaHope PrimaryatSchoolbythebus.Uponarrivingthere,theygaveusawelcome.Wegavethestudentssomebooks,foodclothes.Andthen,weplayedseveralwiththemandtoldthemstories.Beforewe,wetookaphotowiththem.theirsmilingfaces,wefeltasenseofhappiness.Wearrivedhomeandpromisedtogobackwheneverpossible.anunforgettableexperienceitwas!参考作文：ACross-CountryRunningrace Inordertobuildupstudentsbody,a5000-metreracewasheldbytheschoolstudents'unionlastSundayfromtheschoolgatetothefootoftheSouthHill.Itwasasunnyday.200participantsparticipatedintherunningracewithhighspirits,mostofwhomwerestudentsandteachers.Allofthemtriedtheirbesttofinishtherunningrace.Thoughexhaustedwithsweat,allcheeredwithgreatjoy.Alloftheparticipantsthoughthighlyoftherunningrace,addingthatnotonlydiditenrichourschoollife,italsobroughtjoytousall.听力文本：(Text1)W:I'mcatchingamoviewithmyfriendsafterwork.We'regoingtowatchthelatestone—TheJungleBook.M:Ireallyenvyyou!IhavetopracticespeakingSpanish.,(Text2)M:Oh,theheatisunbearable!Didn'tyouturnontheair-conditioner?W:No.We'vegottohaveitfixedassoonaspossible.Youcanusetheelectricfanhere.(Text3)M:I’mreallyhungry.Canyourecommendagoodplacetogetlunch?W:Therearemanyrestaurantsinsidetheparkwhereyoucanenjoyawidevarietyofdishes.M:Thanks.Whereisthepark?(Text4)W:I’mfromWaterloo.It’sacityfartothesouth.M:I’veneverheardofthatplace.CouldyouspellWaterlooforme?(Text5)W:How’syournewplace?Haveyoudonewiththedecoration?M:Yes!It’sfantastic.Thewallshavebeenpaintedandthere’stonsofnewfurniture.W:Ican’twaittoseewhatyou’vedone.(Text6)W:Didyoujustmovehere?M:Yes,Imovedinaboutamonthago.W:Howmanykidsdoyouhave?M:Ionlyhaveonechild.W:Howoldisyourchild?M:Shejustturnedseven.W:So,she'llbeinthesecondgraderightnow.M:Yeah.She'sasecondgrader.W:IdohaveaclassthatIcanplaceherin.Butweneedtoknowaboutherhealthconditionfirst.M:That'swonderful.Thankyou.(Text7)W:So,Leo,whereareyoufrom?Canada?M:No.I’moriginallyfromRio,Brazil–Iwasbornthere–butImovedtotheU.S.aboutthreeyearsago.Myparentscame,too.W:SoyougrewupinRio?M:That’sright.Icamehereforcollege.W:Whatareyoustudying?M:Math.W:WhatdidyourparentsdoinBrazil?M:Well,myfatherwasamathprofessor,buthe’sretirednow.Helikestravel.Mymomisstillteachingatmyuniversityhere.(Text8)W:Hello.CouldIspeaktoIan,please?M:Hewenttovisithisuncle.Andhewon’tbebackuntilverylate.I’mhisfather.Couldyoucallagainaround10:00?W:That’sabitlateforme,I’mafraid.CouldIleaveamessage?M:Yes,ofcourse.OK.Andwhat’sthemessage?,W:MynameisAmy.IwaswonderingifIancouldgivemearidetotheairportonSaturday.Myplaneleavesat4:30,soI’dneedhimtopickmeupataround1:30.Hesaidtheotherdaythathemightbeableto,butIhavetofindoutforsure.CouldyouaskhimtoletmeknowsometimeonFriday?Imeantomorrow.M:OK.I’llmakesurehegetsthemessage.W:Thanksalot.(Text9)W:Youhavetolookatthissurvey.Thetitleis"AreYouAGoodFriend?"Areyoubraveenoughtotry,Mike?M:Hmm,Ihavetopickupmysisterinaminute.Howmanyquestionsarethere,Laura?W:Onlythree.Numberone:Howmanyfriendsdoyouprefertohave?A—oneortwo.B—threetofive.C—asmanyaspossible.M:IwouldsayIhavefourgoodfriends.Next?W:Right...numbertwo.Whenwasthelasttimeyouforgotafriend’sbirthday?A—Ineverhave.B—oncemanyyearsago.C—Idoitquiteoften.M:Definitelyfirstanswerforme.W:Ooh,youliar!Youforgotmineandthatwasonlysixmonthsago.M:Hmm,Iforgotaboutthat.ButIdidn’tforgotJamie's.W:Numberthree.Haveyouevercalledafriendofyoursatthreeo'clockinthemorningjusttochat?Andthechoicesare:Never,onceortwice,andquiteoften.Andthefirstoneisdefinitelytheoneyoushouldpick,sleepyhead.M:Noway!I'vespokentoHelentilltheearlyhoursonmanyoccasions.Lastyearwhenshehadallthoseproblemsatcollege,itwasmetalkingtohereverynightforaweek.Text10W:Atexamtimeitisimportanttosleepwell.TodaywehaveDoctorBakerwithusinthestudioandheisgoingtogiveusfivetoptipsforgettingagoodnight’ssleep.Welcometotheshow,DoctorBaker.M:Thankyou.It’sgreattobehere.Let’sstartwithtipone.Don’tgotobedwiththetelevisionon.SomepeoplethinktheycansleepwellwiththeTVon,butthenoiseandlightsmeanyoudon’treallysleepwell,soturnitoff!Tiptwo:Don’tthinktoomuchbeforebedtime.Doyourhardesthomeworkearlierintheevening.Doeasierhomeworklater.Ifyourbrainistoobusyandfullofideasittakeslongertogettosleep.Tipthree:Don’tplayvideogamesanhourbeforeyougotosleep.Youmaygetexcited,theycanmakeyourbraintoobusyandactive.Tipfour:Turnoffyourcellphonewhenyougotobed.Whatissoimportantthatitcan’twaituntilthemorning?Ifpossible,leaveyourphoneinanotherroom.Tipfive:Playmusicifyoulike.Butdon’tplayittooloud.Turnthesounddownlow.W:Thankyoufortheusefuladviceforouryounglisteners,Doctor.